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Best foods to control diabetes

by JCD Team
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top foods to control diabeti

Maintaining a healthy diet is necessary for a diabetic patient.  Choosing out the best foods for eating during diabetes can be tough. In this article, we have mentioned some of the top foods that will keep your diabetes under control and will protect you from heart diseases. Through the foods below and include  in your regular diet

Green Leafy Vegetables

Green leafy vegetables contains high amount of minerals, nutrients& vitamins. According to some researchers eating such vegetables on a regular basis is beneficial for people with diabetes as they have starch digestive enzymes and high antioxidants. Some of the green leafy vegetables are spinach, kale, collard greens bok choy, cabbage, broccoli etc.

Fatty Fish

Fatty fish is one of the best foods for a healthy life.  Omega-3 fatty acids are present in Fatty fish which are beneficial for heart health.  A certain amount of such fats is essential for promoting heart and brain health. These fats help in reducing inflammation and other risks of getting stroke and heart disease

Whole grains

High amount of fiber and other essential nutrients are available in whole grains. A diet containing high level of fiber is beneficial for people who have diabetes as it helps in slowing down the digestion process.  If the nutrients get absorbed slowly, the blood sugar levels will remain stable.

Turmeric

Turmeric is an excellent spice having numerous health benefits. It has curcumin, which can reduce inflammation and blood sugar levels. Turmeric also reduces risk of heart disease and improves kidney health. So consume turmeric regularly to keep your body healthy and keep your blood sugar levels in control.

Sweet Potatoes

Sweet potatoes contain less GI than normal potato. They are a great food for people with diabetes, because they help in releasing sugar more slowly. Thus does not increase blood sugar as much. Moreover, sweet potatoes contain high levels of fiber, vitamin A, vitamin C, and potassium

Citrus Fruits

According to Research citrus fruits, like oranges, lemons, grapefruits, may have anti-diabetic effects. By eating citrus fruits your body will get vitamins and minerals. Hesperidin and naringin, are two bioflavonoid antioxidants present in oranges which are responsible for anti-diabetic effects in this fruit

Conclusion: These are some of the top foods that you must eat if you have diabetes. Besides this, there are also foods like walnuts, berries, probiotic yogurt, cinnamon, broccoli, flax seeds, olive oil, etc.

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