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5 tips to improve heart health

by JCD Team
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Heart is an important organ of our body. We must take care of it to avoid many cardiovascular diseases. Maintaining a good oral hygiene and taking a good diet are necessary for heart health. Besides these, there are also many tips to improve heart health. Read the article for those tips

Stop Smoking

Smoking is one of the top risk factors for heart disease. Exposure to tobacco leads to nearly 34 thousand premature deaths due to cardiovascular disease and more than 7 thousand deaths due to lung cancer each year. According to research, the risk of getting heart disease is 25 to 30 percent more for people who get exposure to secondhand smoke.  Also, nonsmokers having high blood pressure or high cholesterol levels if exposed to secondhand smoke have an even more risk of getting cardiovascular disease.  So leave smoking to improve your heart health and to stay away from heart diseases.

Cut Trans Fat

Saturated, unsaturated and polyunsaturated  fats are good for our health.  But trans fat is not required in our body, it tends to increase the risk of getting heart disease or a stroke. As trans fat clogs our arteries by increasing bad cholesterol levels and reducing good cholesterol levels. So cut trans fat from diet, to improve flow of blood throughout the body

Add fish in our diet

Fatty fish contain omega 3 fatty acids which are healthy for heart. If you eat a diet that isrich in omega-3 fatty acids you can prevent yourself from many heart diseases.  Fishes like, tuna, salmon, herring and sardines, have high amount of omega-3 fatty acids. So you must eat fish at least two times in a week for a healthy hearts

Exercise Regularly

Exercise has a lot of benefits for the body. Doing exercise on a regular basis will not only improve your heart health but also keep you protected from many diseases. You can perform yoga, or go for a walk or do some simple exercises at home daily. Your overall physical and mental health will also improve.

Get Enough Sleep

Sleep is an essential part to keep heart healthy. People, who do not sleep enough, are at higher risk of getting cardiovascular diseases. According to study adults of age more than 45 years who slept less than 6 hours per night have greater risk of getting stroke or heart attack compared to people who slept 8 hours per night.  Not getting enough sleep may also affect your mental health also. According to researchers sleeping too little may cause disturbances in blood pressure and inflammation. So sleep properly for 7-8 hours for a healthier heart

Conclusion: These are some of the top tips for improving heart health. Following these on a regular basis will keep you away from many heart diseases.

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