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Top 10 Foods Highest in Protein

by JCD Team
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Protein is the main food for the human body it is a Micronutrient that helps to keep you healthy. Taking protein in your daily diet helps you to lose weight, gives you skin glow, makes you healthier, and many more. It also helps to Builds the blocks of organ, muscle skin, and many more. However, there are many times of protein food is available, but  the best and top 10 foods highest in Protein are as follow:

1. Egg:

Eggs are the healthiest and most nutritious foods. It has 33% of calories. Eating Egg every day keeps you active and it helps to keep your stomach full. Egg also has vitamins, minerals and it protects your eyes. The doctor always recommends eating eggs to keeps you healthy.

2. Pumpkin Seeds:

Pumpkin Seeds has 30 grams of protein. You can eat by roasting it or frying in the pan which is very tasty and healthy. It has antioxidants, zink, potassium, calcium and many nutrients. It is recommended that eating pumpkin seeds in everyday diet can keep your heart strong.

3. Peanut Butter:

Peanut butter is everyone’s favorite food. It has 6 grams of Carbs and  8 grams of protein. Every day during breakfast adding into your diet can make you healthy and keeps your stomach full. You can eat this with your bread or any snacks whatever you like.

4. Fish:

Fish is heart-healthy food which has a good amount of protein and highly omega 3 fatty acid. Especially Salmon fish has 22% of protein. Fish is a tasty food which every one of us like. You can eat anytime. It’s good if you eat during lunch. Eating fish every day keeps all the heart problems away.

5. Beef:

Beef contains a huge amount of protein and nutrition and a high amount of iron. It also has vitamin B12. It is one of the tasty food which everyone recommends. However, those who are in a low carb diet for them is one of the best protein food. Though most of us don’t eat beef. But it is a high protein food.

6. Almonds:

This is everyone’s favorite and one of the best tree-nut food. You can eat almonds anytime, whenever you feel hungry you can eat almonds, which keeps your stomach full. Almond is one of the essential nutrients including fiber, Vitamin E, Magnesium. But those who have nut allergy they should not eat.

7.  Broccoil:

Broccoli contains Vitamin C, Vitamin K, fiber, and potassium, it is a healthy vegetable which helps you to stay fit and it also helps to protect Cancer. Broccoli has 33% of calories. Eating Broccoli every day can keep your immune strong enough to fight any diseases.

8. Chicken Breast:

Chicken breast has 75% of the calories. It is one of the most popular nutrition food. If you eat Chicken breast without skin then it contains more calories. It can be eaten in various ways, people make various dishes with this food which is good for a healthy diet.

9. Milk:

One up of milk has 8grams of protein. Milk is one of the daily consuming healthy food. Most of us drink milk every day during breakfast. It has calcium, phosphorus, and vitamin B2. It is healthy nutrition which our body needs. It gives you protein and makes you healthier.

10. Oats:

It is one of the healthiest grain which has 14% of calories and healthy fiber, magnesium, Vitamin B1, and much other nutrition. Oats can be eaten in various ways. Some people take it with milk or some cooks it with little ingredients. It is very tasty to eat which has a high amount of protein.

Conclusion:

These are the top 10 best nutrition food which is very healthy and keeps your immune strong also keeps you healthy and fit. If you want to know about high protein food then go through this context and get an idea which food is good for you.

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