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10 Best Breakfast For Muscle Gain And Weight Loss

by JCD Team
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Gaining muscle without putting on weight is a little bit tough for some people. But with proper exercise and a good diet plan this is possible. In this article, we have mentioned some best breakfast for muscle gain and weight loss. Follow these and you will see effective results within few days

Chicken Breast Sandwich

Breast of chicken are very beneficial for muscle gain. You can prepare sandwiches using chicken breasts. You can use low fat cheese and multigrain bread

Apple Cinnamon Smoothie

Make apple cinnamon smoothie using low fat milk. You can add almonds, whey protein, low fat greek yogurt to it. This will keep your feel energetic throughout the day

Moongdal  Khichdi with Desi Ghee

Khichdi is an excellent food having high amount of protein and fiber. It helps in improving your immunity and can digest easily. Also good fat present in Desi ghee aims in loss of weight

Greek Yogurt with fruits

The protein and calcium present in greek yogurt are really helpful in muscle gain. Also you can add raisins and walnuts to improve the nutrition value

Protein Smoothie

Protein smoothie is another healthier option for breakfast. It is preferred by many body builders for muscle gain and weight loss. You can make it using banana, almond milk, protein powder, almonds, almond butter

Chilla with Yogurt

Chilla is actually a pancake you can make with vegetables and chick pea flour. Chickpea flour consists of high amount of fiber but low amount of calories. You can have chilla with low fat yogurt which makes it an ideal breakfast for weight loss and muscle gain

Avocado Quinoa Harvest Bowl

Avocado consists of high amount of fiber, protein, omega 3 fatty acids, which are beneficial for body. Quinoa has calcium and top quality protein in it. This harvest bowl is excellent for weight loss and muscle gain

Spinach Egg Scramble

Egg whites are very beneficial for muscle gain and weight loss. Make spinach egg scamble using egg whites, spinach and cottage cheese. You can add vegetables of your choice

Oatmeal with walnuts

Oatmeal is another great breakfast option for weight loss and muscle gain. Use low fat milk and add walnuts or almonds to make this meal more delicious and enhancing the nutritional value.

Tofu and tempeh sandwich

Use desi ghee to sauté tofu and tempeh. Take multigrain bread and put the mixture between the bread along with tomatoes and capsicum. This sandwich is really great for weight loss and muscle gain

Conclusion: These are some of the best foods that you can take in breakfast for muscle gain and weight loss. The meals mentioned above are also easy to make. So you can go for it

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