Heart diseases and strokes can even lead to death. But you can prevent these diseases by bringing a little change in your lifestyle. A healthy diet with some exercise can do wonders and prevent you from many diseases as well. In this article, we have listed 8 things you can do to prevent heart diseases and stroke.
Eat a healthy diet
Follow a diet consisting of vegetables, whole grains, fruits, legumes, fish, nuts, lean animal proteins. Try to limit the consumption of processed meats, refined carbs, and sweetened drinks. Cut down added sugars, sodium, trans fat, and saturated fats
Physical activities like yoga and exercise are beneficial for the overall improvement of the body. It helps in preventing many diseases and boosts the immunity of human body. So, do some physical activities on a regular basis to stay healthy and fit
Maintain healthy weight
Excessive weight can cause various health problems like obesity, heart diseases, high cholesterol, diabetes and many others. So try to manage your weight in a healthy way by doing exercises, eating healthy foods etc.
Avoid smoking & tobacco
Avoid smoking & consumption of tobacco to keep you protected from heart diseases. If you don’t smoke, try to stay away from second hand smoking. The risk of heart disease and stroke will start reducing from the day you quit smoking
Get enough sleep
Lack of sleep can cause many health related problems. People not getting enough sleep have a higher risk of heart attack, obesity, depression, high blood pressure and many other diseases. So get quality sleep of at least 7-8 hours a day
Stress is a factor that can destroy a healthy person. Try to reduce stress by performing yoga, relaxation techniques, breathing exercises, meditation or other activity. Reduction of stress will surely improve your health
Get regular health screenings
Regular health screenings are important to know if you are suffering from high cholesterol or blood pressure. You must check your blood pressure at least once a year. Type 2 diabetes screening or cholesterol screenings are necessary at least once in 3 to 4 years
Take your medicine
If you have any health problems like high blood pressure, high cholesterol or diabetes, take regfular medications under the advice of a specialist doctor. If you skip medicines, your health condition may get worse.
Conclusion: Follow the above-mentioned tips on a regular basis to prevent heart diseases and strokes. Living healthy and active is the best way to stay protected from any type of diseases.